Therapy for Professionals
Helping You with the Challenges of a High-Pressure Career
People who work in high-pressure jobs often experience a unique set of challenges
Working intensely for long hours leading to exhaustion, limited time for, and a loss of interest in other activities including relationships and hobbies
Pressure from clients and managers, highly performance-driven, high expectations, always-on workplace mentality with constant changes, leading to stress, depression, anxiety, burnout, low self-esteem, imposter syndrome, and/or feelings of hopelessness
Worrying and ruminating outside of working hours, finding it hard to disengage from work and focus on other pursuits
A weakening romantic relationship and a frustrated partner, leading to constant fights or complete disengagement from each other and a loss of connection
Experiencing guilt about being away from family, missing out on children’s important milestones and not being able to provide enough attention and care
Loneliness due to not having time or being too tired to expand the social circle or date
Deteriorating physical health, weight gain and inactivity leading to further exhaustion and poor mental health
In therapy, we will first focus on reducing your stress level, improving your mood, and creating some breathing space for you so you have the possibility to process your experiences and consider your own needs.
Because your time is so limited, I work around your schedule, so we can find suitable timeslots for our appointments that are realistic and convenient.
Evening or online sessions may work best for you. If making it to a face-to-face appointment is unattainable, you could decide to call in to our appointments from the office or from home.